Three OG PAX (C#, Sonar, and Diesel) post this morning and enjoyed a beautiful day for a workout.
No one had officially claimed Q status, so I take it. I’ve enjoyed just being a sheep lately following, but it was long overdue that I lead and let others enjoy.
Without any prep, a quick idea worked out great. Here is what we did:
Warmup with the usual stuff.
Mosey to rocks. (Rocks to honor the days before we had blocks). Grab a rock and bring back to the far left (tennis court) side of the parking lot.
Start at the bottom. Suicides up to every cone, at every second time back, we do 10 curls with rock.
Take Rocks, move right to next set of items in the parking lot, speed bumps. This time suicides up to each with merkins at bottom.
Take Rocks, move right to next set of items in parking lot, more speed bumps, same drill, skull crushers.
Take Rocks, move right to next set of items in parking lot, islands. Now we move to the top, suicides with LBC every time back at the top.
Take Rocks, move right to next set of items in parking lot, more islands. Start back at bottom, working up, different exercise.
Working all the way across the lot.
We make it to the end with perfect timing.
Return Rocks.
Circle up.
Reflection:
I looked up the verse of the day before getting out of the car just in case I take the Q. It resonated with me, so I used it. Plus, I could memorize it…
“Pray without ceasing,” 1 Thess 5:17
Today, this verse reminded me that we should take our issues, praises, thanks, worries, needs, concerns, etc. to God in prayer. He already knows, but He desires a relationship with us. So talk to Him!
Sound off.
Pray.
Breakfast.
Mumble chatter:
We tease Sonar today about his memory as he questions familiar and unfamiliar items around the AO.
We discuss many things, but if you want to know what, and you are still reading this… then you need to come do this thing with us!
C#