5 pax said “no” to basketball this Monday morning. Shorts and tee shirts all around. No gloves needed for this extra leggy workout.

Warmarama

• SSH x 30 IC
• IST x 15 IC
• Toy Soldier x 10 IC
• Carrot Puller x 10 IC
• Slow Squat x 10 IC

The Thang

Line up at the soccer goal

• Lunge walk across
• Squat x 10 IC
• Lunge walk back
• Squat x 10 IC
• Duck walk across
• Low Flutter x 20 IC
• Duck walk back
• Low Flutter x 20 IC
• Broad Jump across
• LBC x 30 IC
• Broad jump back 
• LBC x 30 IC

Run to the bridge for wall sits/pole sits (S2K).

Run back, quick stop in front of Schneider’s house for 43 squats called by Roadie (tclaps for modifying from merkins to accomodate YHC’s dead shoulder).

To the picnic tables

• 20 Step ups each leg OYO
• Squat sits x 10 IC
• Surrender Squats x 20 IC

Mary

• Homer to Marge
• Pretzel Crunch x 10 IC (each side)
• Freddie Mercury x 15 IC
• Glute Bridges
• Hollow Hold x 60 seconds

Thanks to those who came out today. I hope you all have trouble sitting down on the toilet later.

– CB