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Implants
In Search of the Six Pack
May 29th, 2018 at
Village Green
Q:
Squiggy
Slaying a World Record Not So Easy…
September 14th, 2017 at
Dragon Slayer
Q:
Fescue
PAINinsula celebrates 6 years of F3 in Lake Norman
August 29th, 2017 at
PAINinsula
Q:
Outlaw
Lotsa lunges and rocks at Fission (oh, and some running)
August 24th, 2017 at
Fission
Q:
Waffle House
Ladders, Dora, and Bear Crawls, oh my!
August 3rd, 2017 at
Fission
Q:
Samsonite
Outlaw Promised Bacon
August 1st, 2017 at
PAINinsula
Q:
Holiday
Q School at #TheGeneral
July 28th, 2017 at
The General
Q:
DonHo
|
Ramrod
Paininsula takes the ole P3 sampler tour
July 25th, 2017 at
PAINinsula
Q:
MobyDick
Rockfest
July 20th, 2017 at
Fission
Q:
Hippie
July Horseshoe
July 18th, 2017 at
PAINinsula
Q:
Outlaw
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Squatty merkins and miles
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50 is a great number
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Kettle bell work at Emmaus
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Recent Posts
2025 F3 Information and Deets
Let’s make like a shepherd and get the flock to work for 12 days of Christmas
Bill Clinton would have been proud. . .
One year closer to being less hated
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