No Rope


Longer than normal JAVA stroll around Birkdale Village

February 23rd, 2023 at
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Sudz Run

February 15th, 2023 at
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Is that Bacon?

February 14th, 2023 at
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5K dodging puddles along with some exercises (all 26 reps)

January 26th, 2023 at
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Sub Freezing Pain Served Up at PAINinsula

January 24th, 2023 at
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Plank and more Plank

January 19th, 2023 at
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January Horseshoe

January 17th, 2023 at
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PAINfully polite

December 13th, 2022 at
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Give. It. Away.

December 3rd, 2022 at
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Most ran, some stretched, one horseshoed

November 16th, 2022 at
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