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Ponch


Epic Mumble Chatter and Pigeons

January 25th, 2023 at Stretch Armstrong
Q: Topgun

The Best of LFC (and perhaps some of the worst thrown in as well?)

January 2nd, 2023 at The Sword
Q: The Force | Ultraman

6th Annual Cookie Q

December 17th, 2022 at Mighty Jungle
Q: Mona Lisa

Stretch Armstrong on Fire this morning!

December 14th, 2022 at Stretch Armstrong
Q: Omaha

Rock hard abs

November 7th, 2022 at The Sword
Q: Hot Wax

Don’t Hold Your Breath!

October 24th, 2022 at The Sword
Q: Baller

Rats come out for leg day

October 18th, 2022 at Gladiator
Q: Hot Wax

To PAR or not to PAR

October 12th, 2022 at The Sword
Q: AM-PM

Classic melodies at Stretch

October 5th, 2022 at Stretch Armstrong
Q: Rocket

A little bit of block work and a little bit of running

October 4th, 2022 at Gladiator
Q: Flo

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