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Uncle Rico


2/24/22 2 Rounds 24 Exercises 22 Reps of each… or at least that was the plan

February 24th, 2022 at Dragon Slayer
Q: Mr Holland

Just a little PAIN delivered this morning to 25 of the toughest men in all of LKN

February 22nd, 2022 at PAINinsula
Q: Stromboli

Then what’s this exercise called?

February 21st, 2022 at Arnies Army
Q: Roadie

Knees over Tows

February 17th, 2022 at Dragon Slayer
Q: Qbert

Fast. Furious. F3 Daytona 500!

February 16th, 2022 at Mad Scientist
Q: Olive

PLOP, PLOP but no fizz

February 14th, 2022 at Man Maker Monday
Q: Outlaw | Spitfire

We Lost Canuck, Again

February 10th, 2022 at Fission
Q: Scrappy

Blame Travolta

February 9th, 2022 at The Mighty Oak
Q: Popcorn

PAINinsula – Wind and Unwind

February 1st, 2022 at PAINinsula
Q: Hollywood

No More Burpees in 2022!!!

January 31st, 2022 at The Sword
Q: The Force

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