32 men, mainly the more established statesmen of the area known to many as Isotope attended this celebration for the man, myth and legend, Perrier. He has survived multiple attacks being hit by a car. That may explain his impeccable squat form.
Missing from pax…Log, Scar, Ataxia, Watson, White Shadow (FNG)
The Warm Up: 50 SSH
The Thang:
Pullup Forest…
Inverted Ladder:
10 Goblet Squats, 1 Kb Swing, 3 Pull-ups
9 Goblet Squats, 2 Kb Swings, 3 Pull-ups
8 Goblet Squats, 3 Kb Swings, 3 Pull-ups
7 Goblet Squats, 4 Kb Swings, 3 Pull-ups
6 Goblet Squats, 5 Kb Swings, 3 Pull-ups
…down to 1.
Mosey to Hell's Ascent…
Quadrophilia…
at bottom 50 body squats
Quadrophilia…
at bottom 50 Mericans
Quadrophilia…
at bottom 26 Mason's Twist (Perrier leads…hence not going to 50)
Mosey back to Pullup Forest…
10 Goblet Squats, 10 Kb Swings, 3 Pull-ups
9 Goblet Squats, 9 Kb Swings, 3 Pull-ups
…I believe most got to 7 or 6.
Mary:
50 sec plank
25 Hello Dolly
Timed Homer to Marge.
Loose Skins:
1) Many Kotters to Da Blender
2) Perrier is Old
3) Loved the 2.0s in attendance. Great work men.
4) Perrier is Old
5) Welcome FNG, White Shadow
6) Perrier is Old
7) Auto thinks I'm rigging The Delta because I know how to select a team. You snooze you loose! That should be your team's name on September 24, 2016. Sign up at gobeyond.dojiggy.com
8) Perrier is a man who shows up and just does work! You don't hear #HIM complain about anything. He loves to challenge his old bones. I'm proud to call you friend.
Love,
Friday