FNG-1 is PAX Daly who is not registered
13 PAX for got after it at Night Ranger for a ramp inspired boot camp + Turnpike went on a solo run. I think 🤔 we did see him come back??? 😉.
Disclaimer
Mosey to the very bottom of the parking deck for Warm-aroma: slow windmills IC X 10, carrot pullers IC X 15, runners stretch right for 5 count hold then flip flop, imperial storm troopers (IST) IC X 10, Toy Soldiers IC X 15.
PM Ramps: Mosey up each ramp to a flat service/floor, where PAX do 1 exercise, either 5 Mericans or 10 Squats at each floor, in that pattern until reaching the top.
Circle of Fire: each PAX calls an exercise for all other PAX to do while PAX who calls the exercise runs around or through/in-between the PAX performing their called exercise until the PAX who called the exercise returns to his spot
Fireman race: split into 2 groups. Group 1 across the top of the parking deck to far stairwell (lower stairwell). Group 2 remains at the upper stairwell. Each group races against the other group as PAX Yogi monitors and calls the stairwell race. PAX then Flip flop stairwells
Circle up at the top deck for a Mobility moment: right leg pigeon into Proud pigeon, flip flop to left leg.
PM Ramps: Mosey down each ramp, to a flat service where PAX do 10 Squats, then 5 Mericans in that pattern until reaching the bottom.
Slow Squats IC X 10, SSH IC X 10, Toy Soldiers IC X 10. Mosey up the ramp to 1st floor for: elbow plank hold until PAX Yogi says when, slow Squats IC X 10.
Recover, Recover
Announcements: Matlock do ultimate endurance challenge.
Take That Hill supporting Purple Heart Homes. See social media for details from Gnarly Goat or Callahan.
Prayers:
Teenage drivers-concerns for safety, given recent Mooresville accident of LKN HS student. Remember the Knight family.
-Toby’s family appreciates the prayers and support during their time of loss of his father-in-law. Please continue to pray for his mother-in-law, wife, and family. Also pray for peace for a man named Dillon and his family who were involved in the incident.
Unspokens in all F3 circles. Kotters to come get some.
Great seeing new faces, PAX Lean Cuisine and Mater from Denver. Mumble Chatter at post POST Tacos was a good change of pace. Appreciate whomever bought the refreshments.