It was dark and steamy on this late August morning. Still, 10 came out and started their day strong & in the best way. It went like this:

Disclaimer

Warmorama

Slow Windmill – 10 IC

Dwight Shrutes – 15 IC

Side Shrutes  – 15 IC

IST – 15 IC

Good morning burpee

The Thang

Circle up for Time Bomb Merican – x 5

Mosey to the wall for Wall work

Peoples Chair w Air Press & Landing the Plane – 15 IC

Praying Mantis – 15 IC

Walk down the wall with your hands to Mericans – up to 5 total reps (that is a burner)

Wall Tar Jai (basically a Maktarjai on the wall, (and another burner)

Peoples Chair w Touch them heels – 15 IC

Mosey the long way to the rock pile

Grab a good size rock as we were not traveling today

Slow construction of a Burner 

The count for each exercise of the burner was 10, over a 30 second period to equal 1 rep. We did 5 reps of each – Curl, Press, Skull Crusher, followed by 1 full burner over the slow count. This is an unbelievably difficult sequence and will sap you quickly. 

Mosey back to the parking lot and stop at the bleachers for dips, and dippy pigeons – 10 IC

Mobility Mary

Plank, Downward Dog, Pigeon, Catchers Pose, and Reverse Swan Dive

Recover, Recover

Moleskine

Great work today guys. It was tough and you stuck with it to the end. We had some great mumble chatter, some of which was the inspiration to the title of the BB. I also saw a shooting star while doing peoples chair.

Upcoming events – Take that hill, Christmas Party, Race season…

Prayers for Toby’s, The Force’, Jorel’s, Greyhound’s, YHC’s, moms, and the aging parents of F3, as well as all the caregivers.

Until Next Time I SYITG

UM