The Q Eat'n Badger
- 10IC SSH
- 10IC Merkin
- 10IC Mountain Climbers
- 10IC Imperial Squat Walkers
- 10IC Stranded Turtles
- 10IC Plank Jacks
- 10IC Wide Merkin
- 10IC Gear Swings
- 10IC Freddy Mercury
- 10IC Diamond Merkin
Run up the hill REPEATO, run down the hill REPEATO (5 sets completed in 45 minutes)
REFLECTION
Matthew 22:36-40 Teacher, which is the greatest commandment in the Law? Jesus replied, Love the Lord your God with all your heart, with all your soul and with all your mind. This is the first and greatest commandment, And the second is like it. Love your neighbor as yourself. All the Law and the Prophets hang on these two commandments.
Life becomes simple if you do these two things.
MOLESKINE
The Q arrived late and out of breath, with a 12lb vest, after being up most of the night due to children with broken sleep schedule. 2 sets in the Badger has eatten the Q and PAX rotates cadence. T-claps to PAX rescue!
Prayers for families of local children battling cancer and MetoDog's friend facing a triple bypass surgery.
Honored and greatful to be a part of F3!
MetroDog