Gladiator Q:  4/23/24 – YHC is 46 today. Each day is a new day to shed light in dark places. Good word Jedi. 

Circle Up 4 exercises SSH x 46, Slow Windmill, Bunny Hops, IST 

Partner DORA

100, 200, 300

Merkins, squats, SSH

4 Corners

10 merkins – long

10 jump squats  – short

St. Mark Hill

Partner Up

20 merkins, 20 LBC

Partner B – 1 jump squat at the top

Add 1 jump squat each time a Pax ascends the hill.  1, 2, … up to 5. 

Fast mosey back to St. Marks

Peoples Chair, Heel Touch x 10, Rocky Balboa, calf raises, derkins, incline merkins, regular merkins

Hot Laps in between

Mary

Blackberry – Low Flutter x 10

Wreck It – Mountain Climber x 25 

Mounds – Russian Twist x 26 

COT – Jedi 

Ye Old Scrap Skin:

1. Thank you Toby for the opportunity to lead this very age diverse group.  17 to 70!!!! Wow.  That’s amazing and I am honored to lead. 

2.  DJ Scrap played his 80’s hits today.  Amen was happy. 

3.  Blackberry is Back.  As noted, Blackberry was initially prompted to start F3 from an article that I wrote in the Huntersville Herald about 10 years ago.  Ironically, Blackberry’s first bootcamp back and he is with YHC.  Coincidence? Also noted his speed on the sprints.  T-Claps! 

4.  Respect Bel-Air x 3! 

5.  Ponch – kept us safe from the garage truck in full vest and body cam bomb box pumping.  Thank you for grabbing the six. 

6.  Great to see Frontier, Stray and some of the guys that I miss seeing since moving north. I only got #strayed once.

7.  Mounds won most of the sprints with Wreck it on his heels.  Both Pax are 17 years old and thanks for bringing these boys out! 

8.  Prayers for Ultra’s Mom, Firestone’s family, Mario and his family and Stray’s Dad and I think I missed a few. 

9.  Toby – you are the man.  Love your leadership here.  I’ll be back. Hopefully Blackberry will be there too.  

Scrappy