Well woke up this morning no one had taken the Q. I should have waited a few because Clark was going to pick it up.
started with 20 SSH followed by 11 GM
exercise, when as follows,
there were nine exercises we did 20 seconds of each one eight rounds with a 50 second break after doing all night
high leg, mountain climbers, high leg
punch up, push up ( for Iron Horse push earth downs), horizontal punches
burpee, plank, burpees
50 second break repeato.
Mathew 26:24
Prayer
foe Georges addiction he is on the way to the road of recovery. Melissa and her cancer.