COP
IST
ISW
Toy Soldiers
Windmills
CPS
The Work
Partner up, and head to get one block each head to the parking lot
Between you and your partner do the following while partner runs then swap.
200 curls
150 skull crushers
200 squats
200 merkins
Take blocks to the pull up bar or Australian pull-up bar, PAX choice
Partner A does pull ups or bar hang
Partner B does farmer carry or single block carry out and back
Repeato for 3 rounds
return blocks
No time for Mary today
Reflection
Romans 1:16
For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.