Shake eight and YHC were first in this morning. We discussed what today’s run might look like. Then Travolta shows up, pops out the truck and starts running around the parking lot. 0530 and Berth pulls in. As Clark is about to call “First exercise” Bertha says that today is Murph day. After the confusion settles, off we go. Yes today is Murph day. Perhaps the first time I forgot in like 7 years
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Reflection
John 12:8
“You will always have the poor among you, but you will not always have me.”
This is Jesus speaking after the woman poured expensive perfume on Jesus’s feet and er’body was like “whoa you could have sold that and made some serious coin, why’d you waste it”