2 men emerged to do some block and hill work. 

WarmUp:

10 x Toy soldiers

10 x copperhead squats

10 x merican toe touches

15 x mountain climbers

10 x dippy birds each leg

The Thang

Run to clubhouse and around lake path to check out the low water levels, believe we could walk to the buoy we swim to in summer!

Return to AO and back playground.  10 pull ups and grab a block and mosey to AO lot. 

In parking lot 10 x block trifectas, 10 sumo squats, 15x block flutter kicks

Full sprint up big hill to top.

10 x hand release mericans, 10 x box cutters each direction, 10 x lunges each leg.

Mosey back to parking lot and repeat 2 more times. 

Some good diversions seeing Tommy Lee return from a run singing Gecko’s praises as his running pupil and the regular Oakley the dog sighting. 

Reflection: John 9: 1-3

As he went along, he saw a man blind from birth.  His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?”“Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him. 

Good study of Job this past few weeks brought to the front the eternal question of why suffering occurs in our world, especially to those who we see as good people.  Thinking of all the times I have seen suffering occur in people I look up to reminds me of what a testimony it can be to see them persevere and keep the big picture as well as some internal reflection of how I handle my own crosses and who could benefit by seeing our own struggles. 

Moleskin:

-Cheetah targeting the Huntersville half co-ing up and looks ready, hope we didn’t create any setback with a -uscle pull!  Good -C this -orning on fa-ilies and sign stealing.

-Happy Thanksgiving to all, lots to be grateful for. 

Fair Winds and Following Seas

Shirley