School BellZ
Warmup
SSH
Cotton Pickers
Toy Soldiers
Mosey to the Concrete Pad
Workout:
attempt Turkish Get-Up before each round or a plank hold
21 / 15 / 9 / 5 / 10 reps
KB Swing
Goblet Squat
Merkins
High Pulls
After each set..
Wall Balls – 10 (20 or 14#)
Burpee SB Toss Over – 10 (60 or 40#)
Extra Credit
2-0:30 plank holes
25 LBC
10 KB Glute Bridges
20 Jane Fondas per side
STRETCH
Reflection: Joshua 1:9 – Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
With all that is going on in the world corruption in the world its easy to be stressed out. No reason to be God has a bigger plan.