17 fine men braved the (non-existent) rain to remember those who gave their lives in serving our country and protecting our freedom by participating in The Murph. It was also week 5 of the EMIMIMMAM Challenge. High 50’s and cloudy, it was the perfect morning.
The Murph goes like this:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run
Reflection: Proverbs 27:17 – As iron sharpens iron, so one person sharpens another
MC
- Congrats to Clark, Crabby Patty, Dirt, Dr Dolittle, Shake Weight, Shirley & Strudel for participating in all 5 weeks of the challenge. Strong! (YHC is working on the patch)
- Good to see the 1:15 timer served more as a point of confusion as the PAX wwere banging out sets of 5/10/15 on their own time
- Our SVU brothers apparently build in ‘green time’ after each set yet managed to keep up with the Mustang way
- Special shout out to Clark & Doc Swayze for completing with the 20 pound weighted vest
- Great coffeeteria followed – show to know
Pleasure to lead. Namaste, Bertha