What a perfect day to have 4 PAX as my Wolfpack advance to the final 4, both men and women. Though it would have been more elite to have 8 elite pax, or even sweeter to have 16. Basically any binary number of 8 bits will do here. The question remains; why didn’t you post this AM if your name isn’t Clark, Iron Horse, Sparrow or Shake Weight? You were missed. I bet you are the kind of guy that presses the microwave 30 second button to heat your coffee and actually waits the full 30 seconds for the microwave to beep, you Monster. Though it’s April Fools day, the QIC had no trickery planned.
COP
Toy Soldiers
ISW
Calve raises
The Thing
This is a running with pain stations themed AO, so guess what we did? We ran…
Over to the parking lot entrance and did 10 IC squats
Across the street and down to the bottom of the cup-de-sac where we did 10 IC merkins
Back up to the top of the hill and back down for 10 lunges right leg
down the hill to the intersection for 10 lunges left leg
sprint to the top of the hill and mosey back down for 10 Decline Merkins
Quadraphilia up the hill and mosey back down for 10 Jane Fondas (toe pointed down) each side
continue on down the hill and do 3 around the clock lunges each leg. 0, 45, 90, 135, 180, 225
Up to the top of the next culdesac and back to the bottom for 10 IC partner monkey humpers (jk, OYO)
back to the bottom of the long hill for some distance suicides, aka lines for the more PC terminology. Stop at every light. This was almost 0.75 mile for just the “lines”
And we are done, back for Mary
6MOM
LBC
Low Flutter
Low Dolly
Reflection
Ephesians 6:11
Put on the full armor of God, so that you can take your stand against the devil’s schemes
This should be something you do constantly. And most importantly prior to any activity that may temp you with something that you struggle with, because you absolutely will be tempted. That could be walking past the lottery ticket sales, going to a place that sells alcohol if that’s a vice for you, ever even turning on the computer to go on the net, whatever it may be for you. Knowing to protect yourself by putting on the armor of God… which you would do by either reading some of Gods word and/or praying about it before doing it. Think like you are going to battle, a war. Would you run across a battlefield with no gun, no helmet, no body armor? Probably not, or probably not for long. So stop and put on your armor of God before going into any situation (or day but you should be doing this constantly throughout the day too) to keep you safe from the enemy.