7 fine men started their weeks off right by showing up for a little Monday running-with-pain-stations
No Q on the calendar so Mater felt Freed to Lead but promised we weren’t getting a backblast.
(For historical record, this backblast was not posted by Mater)
We warmed up
We ran around to warmup more
We partnered up
We did exercises while our partner ran and then switched places
We did some Mary
We sounded off
We prayed it out.
A good time was had by all.