YHC met Amen for a standard around the parking lot where we were joined by Ponch in full uniform. At 5:30 we gathered and Ponch takes off like a bat out of hell in his Charger. Titan pulls in and we begin.

Mosey to the school for warmorama:
SSH, Hillbillies, Toy Solider, IST, Slow windmill, Long Snapper

Head to the wall for people’s chair, air press, touch them heals, calf raises, rocky balboa on the curb, dips, incline merkins. At this point Ponch rejoins us and we repeato the above. Amen cleared the whole during touch them heals and Titan might need to file a complaint with the Huntersville Police department.

Mosey to grab a block for 11’s. Start with 10 squat to press, run down the parking lot for 1 WW2. Then repeato until 1 Squat to press and 10 WW2s. 

We lose Ponch again at this point for good. Circle up for 2 sets of block work.

Curls, bent over row, skullcrushers, chest press, American hammer. Lots of talk about how good Jelly Donuts is. Toby cannot wait to be done with 75Hard to try them for the first time and Blackbeard is looking forward to the new greenway under 77 so he get walk there.

Blocks away and circle up for Mary which consisted of Rosalita, pretzel crunch, Freddy Mercury, Suzanne Summers, low flutter, and Amen took us out with some Jlo.

Recover, recover

Moleskin:
Polar Bear is this Saturday. Starts at 6:30 in the Huntersville Business Park. Christina Latini 8K on March 16th. Olives needs volunteers and please sign up if you haven’t already. Prayers for Talking Heads and his family, Crab Legs and his family as they mourn the loss of Jen, as well as all unspoken requests. Thanks for the opportunity to lead this morning Toby.

-CW