7 Pax posted for Water Wings this am. Oyster joined for his first time. WMD is showing commitment, returning several weeks and taking over the Q next week. Way to support Water Wings!
The Thang
The workout is based on 10 x 200yds.
| Warm | 200 Choice | :10 rest |
| Up | ||
| 200 swim | on 4:40 | |
| Main | 2 x 100 Swim | on 2:20 |
| Set 1 | 4 x 50 Swim | on 1:10 |
| 8 x 25 Kick | ||
| Repeato | ||
| Cool Down | 200 easy | |
| 2000 yds |