4 Pax appeared welcoming the rain in the gloom of Thursday morning. Here’s what went down:

Welcome/Disclaimer

Warmarama:

-Slow Windmill x10

-Long Snapper x10

Mosey a lap

Grab blocks

Samson Suicides:

1. WWII: 5-suicide/10-suicide/15-suicide/20-suicide/25-suicide with 20 curls at the start
2. Wide-arm ‘Mericans: 5-suicide/10-suicide/15-suicide/20-suicide/25-suicide with 20 overhead press at the start
3. Reverse crunch/heels to Heaven: 5-suicide/10-suicide/15-suicide/20-suicide/25-suicide with 20 skull crushers at the start
4. Squats: 5-suicide/10-suicide/15-suicide/20-suicide/25-suicide with 20 calf raise at the start
5. Burpees: 1-suicide/1-suicide/1-suicide/1-suicide/1-suicide with 20 curls at the start

Blocks up

Recover, Recover

Moleskin:

Thanks for showing gents. We experienced no rain but great weather with a small gust of wind just when we needed it. We all brought our sharpies hoping the champ would sign our shirts. It was good to see Headlock back at it today. Any day is a good day when you start with F3 brothers in the gloom. All of you got it done today and we are all better for it!

COT/Namarana/Prayer Requests

-Headlock’s brothers

-The Force’s son and his decisions and learning as he transitions to adulthood

-Burgoo with his mother being ill

-Remember a St Marks church member, Mario Martinez, who had to have his foot amputated due to an infection.

-Continue to lift up Crablegs’s.

-Remember Toby’s wife and some things she continues to deal with.

-Pax who are caregiving for aging parents and health issues among them.

-Unspokens in all F3 circles.

Announcements:

-North Carolina Marine Mud Run General Information

-Take That Hill October 5th

-Kiawah Island Triathlon October 6th

-JFK 50 Mile Ultra November 23rd

-Bourbon Chase 200 mile Relay October 4-5th

-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take oneUntil next time…

Until next time,

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)