9 PAX got after it at Bedrock on Saturday as we covered 3 athletic playing surfaces at Bailey Road Park: Ladder of “8’s” on the basketball court included air squats and CDD’s, round robin exercises on the baseball field while one PAX ran the bases, and separators on the tennis courts. Plenty of mobility and core mixed in throughout.
Awesome having Baroo (Jared) from F3 Churham join us at Bedrock. Baroo grew up in the area and was visiting for the weekend.
Prayers up for UltraMan as he recently lost his mother. Love you brother!
Prayers for Richie and his wife for their tragic loss of their child. They are friends of Moses and his family.
Prayers for BagBoys friend Loretta who is dealing with significant health issues
please pray for Falcon’s family, a PAX from another region who passed at the end of an F3 workout.
thank you Moses for closing us in a prayer of gratitude!
Toby is Q’ing a special workout at The General on Friday to salute our public service men and women in light of the recent loss of 4 law enforcement officers in Charlotte.
A fine morning with a great showing at Willow for coffeeteria!
Humbly in Christ
Possum