13 Pax were present@ Night Ranger. Here’s what went down:
Welcome/Disclaimer
Mosey from base, down the deck, and to the dungeon
Warmarama:
-Side Straddle Hop x50 (100IC)
-Slow Wind Mill x10
-Imperial Storm Trooper x20 (40IC)
-Toy soldier x20 (40IC)
-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
Grab a block
The Thang…
Arm Time Bomb Blaster Special:
All Pax circle up, each Pax takes a turn calling rep count (10) until circle is complete. Each move is continuous until the circle is complete. 13 Pax x 10 reps=130 continuous reps=520 consecutive shoulder pain + 380 reps of other fun items peppered in=900 reps.
-Slow Arm Circles=130
-Curls x20 (40IC)
-Praying Mantis x20 (40IC)
-Air Press=130
-Overhead Press x20 (40IC)
-Praying Mantis x20 (40IC)
-Moroccan Night Clubs (Bent Arms)=130
-Skull crusher x20 (40IC)
-Praying Mantis x20 (40IC)
-Squats x20 (40IC)
-Calf raises x20 (40IC)
-Praying Mantis x20 (40IC)
-Block ‘Mericans x10 (20IC)
Monkey Humper Time Bomb Blaster Special:
All Pax circle up, each Pax takes a turn calling rep count starting at 10 and decreasing by one each round and hold until circle is complete.=130 consecutive MH
Blocks up and Mosey to the very top of the parking deck. Sprint all the way down the deck as fast as each Pax could and catch breathe at the bottom.
Recover
LBC Time Bomb Blaster Special:
All Pax circle up, each Pax takes a turn calling rep count starting at 10 and decreasing by one each round and hold until circle is complete.=130 consecutive LBCs
Recover, Recover
Moleskin:
It was good to end the day with my F3 brothers. FNG, Tom, shall henceforth be known as “Liberty”. Way to push through tonight gents! Yogi is always an inspiration to us all.
COT/Namarana/Prayer Requests:
-Crablegs
Announcements:
-9-Lives, Scrappy, and Freedom are all planning for the 2024, 10th Annual Polar Bear, Urban Assault, Concrete Jungle, Taking it to the Streets, Kicking Asphalt! Dave the date for March 9th, 0630-Location forthcoming.
-Christina Latini Memorial 8k March 16th
-Kiawah Island Triathlon October 6th
-JFK 50 Mile Ultra November 23rd
-Bourbon Chase 200 mile Relay October 4-5th
-There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
-Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)