6 men showed up in the lot at the Stang to get stronger….the question was who would lead. In traditional F3 fashion, it turned out to be all of us. It went something like this.
Clark warmed us up
Bertha took us to the gym for some 21’s by 3 for various merkins and squats
Iron Horse took us to the DUBs for some hanging around
Travolta took us to the block pile for some resting wall sits
Mater took us back to the pad for some Mary
Sparrow supervised us the whole way
Reflection & MC – show to know. Pleasure to be part of this group.
Namaste, Bertha