PAINinsula

18 of LKN’s finest showed up in force for the PAINisula this moring. Weather was perfect for a “post Murph” run with AB work pain stations

January 29th, 2019 at PAINinsula

Q: Stromboli

January Edition of THE Horseshoe

January 15th, 2019 at PAINinsula

Q: Outlaw

Just a regular Horseshoe at PAINinsula

December 18th, 2018 at PAINinsula

Q: Turnpike

The Brick (less) tree was decorated this moring by 10 men who braved the cold weather and icey roads to get in the Christmas/Holiday spirit !

December 11th, 2018 at PAINinsula

Q: Stromboli

Corner 2 Corner 2 Hill 2 Rocks

December 4th, 2018 at PAINinsula

Q: Outlaw

To the end of the parking lot and back

November 27th, 2018 at PAINinsula

Q: Roadie

November Installment of THE Horseshoe

November 20th, 2018 at PAINinsula

Q: Outlaw

It was a dry heat at RAINinsula

November 13th, 2018 at PAINinsula

Q: Gnarly Goat

Dia de Las Piernas Muertas

November 6th, 2018 at PAINinsula

Q: Swing State

PAINinsula – the workout that keeps on giving

October 30th, 2018 at PAINinsula

Q: Outlaw

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