Backblasts | F3 Isotope

Day-O

April 26th, 2023 at Muscle Beach

Q: El Tigre

PPA w/o Dandy and Strudel

April 26th, 2023 at The Meat Locker

Q: Mater

Superset triple threats

April 26th, 2023 at ELHS Mustang

Q: Clark

2 for The Mighty Oak

April 26th, 2023 at The Mighty Oak

Q: Gambini

80s OctopusPalooza

April 25th, 2023 at PAINinsula

Q: Scrappy

No Running Today

April 25th, 2023 at SVU

Q: Strudel

It’s dark and I can’t see your balls

April 25th, 2023 at Viking

Q: Toby

Lady and the tramp fartlek conversion

April 25th, 2023 at FKT

Q: Jobe

Kamikaze with Blocks

April 25th, 2023 at Fallout

Q: Drebin

Crosswalks and Celebrities

April 25th, 2023 at Gladiator

Q: 9 Lives

Fartlek > FKT (just don’t tell the MQ)

April 25th, 2023 at Fartlek

Q: Swing State

Some Core, Stretch and More

April 25th, 2023 at Cobalt

Q: Natty Lite

Lost World Run

April 25th, 2023 at OTB

Q: Full Moon

Ready set go Murph!

April 24th, 2023 at Man Maker Monday

Q: Omega

SVU Murph

April 24th, 2023 at SVU

Q: Shirley

Murph-ish Berean workout today

April 24th, 2023 at Berean

Q: Stromboli

Just trying to keep up with Kosar

April 24th, 2023 at Arnies Army

Q: Tammy Faye

Solo Standard at Titan

April 24th, 2023 at Titan

Q: Vandelay

Crabby Returns to Mustang (April 2023 Murph)

April 24th, 2023 at ELHS Mustang | The Murph