Crab Legs


Fartlek 10/5

October 5th, 2021 at
Q: 

Summit Saturday 10/2

October 2nd, 2021 at
Q: 

OTB – Birkdale

October 1st, 2021 at
Q: 

5@5.30: New Route explored

September 29th, 2021 at
Q: 

Speed work with kettlebells and battle rope

September 28th, 2021 at
Q: 

Fartlek with hills for 5

September 28th, 2021 at
Q: 

Speed work with kettlebells and battle rope

September 23rd, 2021 at
Q: 

Speed work with kettlebells and battle rope

September 23rd, 2021 at
Q: 

Baker’s Dozen for 5 @ 5:30

September 22nd, 2021 at
Q: 

Running

September 21st, 2021 at
Q: 

1 2 … 12 13 14 … 47 48