Flip Flop

Are you “Government Fit”?

December 13th, 2023 at The Mighty Oak

Q: Kosar | The Force

Awful Lot Of Running

March 8th, 2022 at The Blender

Q: Cherry Bomb

2 FNGs & a Non-Murph

July 27th, 2020 at F3DBC

Q: Bagboy

50 is the New 30

March 10th, 2020 at Sweatshop

Q: Hawkeye

Birthday Version of the Quickest F3 Workout Known as Daytona

February 12th, 2020 at Mad Scientist

Q: Olive

Stayin’ Warm

January 21st, 2020 at Sweatshop

Q: Mayhem_DAV

National Take the Stairs Day

January 9th, 2020 at Sweatshop

Q: Moses | Toga

15 Iron Pax At NC’s Premier Night Time Workout

August 27th, 2019 at The Sweatshop

Q: FNG-1

RainMan

August 13th, 2019 at Sweatshop

Q: Hawkeye

Pollen Covered Tater Rolls

April 30th, 2019 at Sweatshop

Q: Tater

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