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Isotoner
Great workout & great competition! Back to Back Champ!
April 3rd, 2023 at
Man Maker Monday
Q:
DonHo
|
Omega
Stretch Armstrong 4/6/22
April 6th, 2022 at
Stretch Armstrong
Q:
Omaha
Island Hopping
April 5th, 2022 at
PAINinsula
Q:
Outlaw
QvQ final: Father Omega puts Pastor Amen to rest
April 4th, 2022 at
The Sword
Q:
Amen
|
Omega
QvQ Omega drops the Axe on Estwing
April 2nd, 2022 at
Mighty Jungle
Q:
Estwing
|
Omega
QvQ Cobra Kai vs Omega (Karate Kid)
March 22nd, 2022 at
PAINinsula
Q:
Cobra Kai
|
Omega
Speed work with kettlebells and battle rope
September 28th, 2021 at
Java
Q:
Omega
Speed work with kettlebells and battle rope
September 23rd, 2021 at
Java
Q:
Omega
Speed work with kettlebells and battle rope
September 23rd, 2021 at
Java
Q:
Omega
Stretch Armstrong 9/22/21
September 22nd, 2021 at
Stretch Armstrong
Q:
Omaha
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Building our Anterior Mid Cingulate Cortex
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This is hill country
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Recent Posts
Shrimp-kabobs, shrimp creole, shrimp gumbo. Pan fried, deep fried, stir-fried. There’s pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich. That- that’s about it.
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Rainy Day Gym Workout
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