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Sign Up for the 2nd Annual F3 LKN Basin Run Relay TODAY before prices go up! – presented by The Vern

September 11th, 2018 at Vern
Q: Bagboy

The Sword proved to be not post BRR friendly

September 10th, 2018 at The Sword
Q: Bam Bam

Maybe we should have just Murphed?

August 27th, 2018 at The Sword
Q: Rooter

Blocks, Zamperini , Burpees, & Pull-ups with minimal running

August 8th, 2018 at Gladiator
Q: Ultraman

1st Thursday Challenge – Rotten To The CORE

August 2nd, 2018 at The Wilderness
Q: The Force

Burpees are so good

July 20th, 2018 at The Foundry
Q: DonHo

Challenge Accepted!!

July 17th, 2018 at Gladiator
Q: Travolta

The DirtyMacDeuce comes to Hollywood

July 11th, 2018 at Hollywood
Q: Deep Dish

6 years and i still got a sweet dad bod!

June 26th, 2018 at Gladiator
Q: Sweet Caroline

Easier Than Tweeting

June 22nd, 2018 at The Foundry
Q: Two Buck Chuck

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